NEW CLASS ALERT – TC30 (TOTAL CORE 30)

Every Thursday 7:20pm at St Paul’s Hub (Brompton on Swale)

Looking to strengthen your core, lower back, glutes, hips, and thighs? TC30 is your low-impact, high-results workout designed to target your entire midsection — front and back

 
Expect a fun 30-minute session that mixes standing and floor-based moves, all focused on building a strong, stable body. It’s perfect for improving your posture, tightening your waistline, and supporting your overall fitness.


How TC30 compliments BeatBodi:

If you’ve just smashed the 6:30pm BeatBodi class, TC30 is the ultimate finisher! You’ll torch through the last of your energy reserves, tighten your core, and enhance your fat burn — all while keeping it low-impact and joint-friendly.

️ Prices:

£5 per class (stand-alone)

£3 as an add-on when you attend the 6:30pm BeatBodi

 
⚠️ Limited to just 15 spaces!

 

Booking is essential — once we’re full, we’re full!

 

Message now to secure your spot and let’s finish your Thursday strong with TC30

 

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